Yoga for Digestion – Christmas Edition!
It’s that time of year again, we’re all winding down a bit and preparing to eat a little more than we…
If you’re looking for free downloads, tips, news about events, workshops and cool yoga stuff then this is the place.
It’s that time of year again, we’re all winding down a bit and preparing to eat a little more than we…
Apart from the breath work we practice during yoga – pranyama – did you know that there are a handful of…
I'm not a big breakfast person though, but I still need something to kickstart me into the day. So that's why…
